Slimming World version of KFC with egg fried rice, corn and baked beans.

Chicken:
Chicken breasts cut in half
Smash granules
Onion powder
Garlic salt
Ceyenne pepper
Cracked black pepper
Paprika
Egg (whisked)
Frylite

Rice:
Cooked rice
Sliced bacon
Spring onions
Frozen peas
2 eggs whisked together with 4 tbsp soy sauce and 1tsp sesame oil (2syns)
Frylite

Corn:
Corn on the cob (fresh or frozen)
Frylite

Baked beans (straight from the tin!)

Method:
Mix the smash granules with the dry spices/seasoning
Dip the chicken breast pieces into the egg then into the smash mix (do this twice so as to get good coverage)
Spray the chicken with frylite and place on a baking tray lined with parchment 
Place in oven at 180 degrees for half hour or until cooked
Meanwhile, fry off the bacon and spring onions with frylite in a hot wok
Add the cooked rice and frozen peas and mix
Push rice to one side and add the egg/soy/sesame oil mix to the wok
Mix with a fork as the egg scrambles in the wok
Combine through the rice mixture
Boil the corn as per packet instructions, once removed from the pan spray with frylite
Heat the beans in the microwave
Arrange food on the plate and enjoy!