Slimming World: Modified Jamie Oliver's 'rib eye steak with dan dan noodles' from his 30 minute meals
                       

Steak:    
Rib eye steak 
Chinese 5 spice


Frylite

Noodles:
Nest of dried noodles
Beef stock cube

Marinade:
Diced chilli
Crushed garlic
Grated ginger
Sliced spring onions
2tbsp soy sauce
1tsp fish sauce
1tsp sesame oil (2syns)
1tsp honey (1syn)

Garnish:
Chopped coriander
8 unsalted cashews (approx 3syns) placed in sandwich bag and smashed with rolling pin

To serve:
Pak choi
Soy sauce
Juice of half lime
Field mushroom

Method:
Rub the spice into the steak, spray the steak and the field mushroom with frylite and cook both on a pan/griddle
Meanwhile place noodles in a saucepan, pour boiling water over (enough to cover) add stock cube and cover with lid. Leave for 6-8 mins
Mix all the marinade ingredients in a bowl
Mix the garnish ingredients together
Steam the pak Choi for 3-4 mins
Place the noodles in a serving bowl and add a ladle of stock
Mix the marinade through the noodles
Slice the steak and place on top of noodles
Sprinkle the garnish over the dish
Serve the mushroom on the side along with the pak choi (sprinkle a little soy sauce and a little lime juice over the pak choi for extra flavour)

# Note: the marinade and garnish could easily be split between two persons and the syn value from the identified ingredients is halved!