Chicken Tikka Ingredients
4 Chicken breasts2 tbsp 0% total Greek yogurt
4 cloves garlic crushed
Teaspoon grated ginger
1tsp lemon juice
1 tbsp tikka spice
Chopped coriander
Spiced Potato & Carrot
Chop and cube potatoes and carrots
choice of additional super free veg (celery/green beans)
Red onion diced
Tin good quality chopped tomatoes
Teaspoon lemon juice
Teaspoon of the following spices:
- turmeric
- chillies
- curry powder
- coriander
- cumin
- mustard powder
- garam masala
Method
Mix tandoori chicken ingredients to marinade the chicken. Leave overnight and then grill to cook. For the spiced potato and carrot accompaniment, steam cook the vegetables. Meanwhile fry the onion in all the spices. Once onion is softened add tin of tomatoes and simmer while veg steams. Once cooked stir vegetables into tomato sauce. Mix some tikka spice into a couple of tablespoons 0% greek yogurt then add some water until pouring consistency. /serve this as a dressing for the chicken and enjoy!
In the method i state tandoori instead of tikka...this would work for tandoori too. Apologies about the error...i was undr pressure to publish quickly hence the sloppy presentation of this recipe...still a taste sensation though!
ReplyDeleteIn the method i state tandoori instead of tikka...this would work for tandoori too. Apologies about the error...i was undr pressure to publish quickly hence the sloppy presentation of this recipe...still a taste sensation though!
ReplyDelete